Not all fat is bad, in fact fish oil for example is made up of “good” fats also known as "essential fatty acids". Essential fatty acids, such as omega-3, cannot be produced by the body, therefore you have to consume them. Fish oils are high in omega-3s EPA and DHA, which help to support and maintain the health of your heart, brain and vision.(1) However, many of us don't consume enough oily fish or omega-3s in our diet.
Nature's Bounty® Mini Omega-3 450 mg food supplement is a concentrated, purified fish oil providing the essential fatty acids EPA and DHA. These softgels come in a convenient mini size (30% smaller to most fish oils) so they are easier to swallow, and also have a subtle natural lemon flavour to help reduce fishy aftertaste. Our Mini Omega-3 is the perfect base supplement for daily wellbeing, and is great partnered with a multivitamin if you’re looking for a general ‘bases covered’ supplement regime.
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